Any outdoor adventure carries a certain element of risk of injury. Before heading out on any adventure, make sure that you have the necessary first-aid training to deal with injuries and unforeseen medical emergencies. Since I take youth out in the backcountry, I recertify every three years to keep my skills sharp.
The following checklist can be modified to suit your trip needs and first-aid experience. Make sure to pack your kit so that it is organized and waterproof, and check your kit contents before every adventure
*denotes optional / trip-specific items
